When you put your health last, everything else follows
COMMAND RESPECT FROM THE ROOM Look and feel your best so you can walk into the room with enough swagger that people notice you're in control of your life. DEFEAT IMPOSTER SYNDROME Recognize the man inside your mind and soul with your physical appearance on the outside so you can conquer more challenges. BUILD UNBREAKABLE CONFIDENCE Build strong confidence so you can become happier and are able to put your best foot forward in all areas of life.
My Plans
Online Monthly Personal Coaching
This monthly program is designed to kick start your health journey using a simple nutritious diet plan and easy-to-follow exercise plan.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for first 2 weeks
6 Month The Blueprint
This is the 6-month plan to get your body looking and feeling the way you want it to! You will build muscle and get rid of that unwanted fat. You will gain confidence and command respect from your peers as they see you change. If you have been dedicated to your career and given everything you have to build an empire only to have your physical health decline drastically this plan is for you.
Muscle building, fat cutting, body sculpting training plan
Video demonstrations and exercise explanations
Nutrition coaching and tracking system
Over 250 different healthy foods recipes
Regular progress check-ins for accountability
Video call check-ins once a month
24/7 Direct chat support
Free
for first 2 weeksChris Reeves
Image Consultant
Dapper and Fit is dedicated to helping you redefine your health, looks, and mindset by creating a custom-tailored program and helping you to achieve your dreams. Chris and Mariana Reeves started Dapper and Fit in 2018 with the vision of being your premier fitness coach and image consultant. Unlike a personal trainer who is only there for you at the gym, the mission of Dapper & Fit is to be there for you when you need them the most. Your day-to-day living. When you have questions about your diet needs or need a little encouragement in achieving your goals, Dapper & Fit is there to guide you. If you've tried fitness trainers in the past with little results or this is your first time looking for help achieving your fitness goals, Dapper and Fit is your only real choice.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
