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Image Consultant & Personal Fitness Coach

Are you ready to PERFORM at OPTIMAL LEVELS? In all areas of YOUR LIFE? By being in the BEST SHAPE possible?

When you put your health last, everything else follows

COMMAND RESPECT FROM THE ROOM Look and feel your best so you can walk into the room with enough swagger that people notice you're in control of your life. DEFEAT IMPOSTER SYNDROME Recognize the man inside your mind and soul with your physical appearance on the outside so you can conquer more challenges. BUILD UNBREAKABLE CONFIDENCE Build strong confidence so you can become happier and are able to put your best foot forward in all areas of life.

Online Monthly Personal Coaching

Chris Reeves

Image Consultant

Dapper and Fit is dedicated to helping you redefine your health, looks, and mindset by creating a custom-tailored program and helping you to achieve your dreams. Chris and Mariana Reeves started Dapper and Fit in 2018 with the vision of being your premier fitness coach and image consultant. Unlike a personal trainer who is only there for you at the gym, the mission of Dapper & Fit is to be there for you when you need them the most. Your day-to-day living. When you have questions about your diet needs or need a little encouragement in achieving your goals, Dapper & Fit is there to guide you. If you've tried fitness trainers in the past with little results or this is your first time looking for help achieving your fitness goals, Dapper and Fit is your only real choice.

Chris Reeves

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

IMAGE CONSULTANT & PERSONAL FITNESS COACH

COMMAND RESPECT FROM THE ROOM ⚪ DEFEAT IMPOSTER SYNDROME ⚪ BUILD UNBREAKABLE CONFIDENCE